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 Probus - Health
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Top tips to managing arthritis

As the saying goes, the best treatment is prevention. The same goes for arthritis. So what should you be doing to prevent arthritis and what can you do if you’ve already developed it?

Perfect vision: 4 ways to avoid macular degeneration

Just because you’re getting older doesn’t mean your sight has to diminish too. While macular degeneration (MD) is the number one cause of blindness and severe loss of sight in Australia, there are ways of reducing your risk.

A beginner’s guide to running

Running is a good all-round workout that anyone of any age can get involved in. Not only is it great for maintaining cardiovascular health, it costs nothing and opens doors to a new social outlet

Taking care of your ears

By 2050, it’s estimated that one in four Australians will suffer hearing loss. But what impact does hearing loss have on quality of life?

 

Mythbusters: the truth about trendy diets

They claim to work wonders for weight loss and overall health, but do trendy diets really work? We take a closer look at three popular eating plans.

 

Managing Type 2 diabetes

Managing diabetes is more than insulin, tablets and exercise. It’s also about what goes into your body. 

Technology to help you sleep

Technology often gets a bad rap when it comes to night-time habits. Experts say your bedroom should be technology free. But there are some types of technology that can actually help you get a good night’s rest. 

 

How to exercise without having an accident

Having bladder or bowel control problems can be quite uncomfortable and embarrassing at times, but this doesn’t mean your exercise regime should be compromised. Here are some tips on how to keep exercising with confidence and comfort.

5 tips for new grandparents

How exciting! You have a grandchild on the way and you’re really keen to be involved in the baby’s life when he or she arrives. Here are is some advice to help you out.

 

 

How to take keep your joints healthy

It’s the beginning of 2016 and many of us will have made a new year’s resolution to become more healthy, exercise more and lose weight. However according to a recent study, 72 per cent of Australians suffer from joint ailments.


 

 

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