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Notice (8): Undefined variable: most_viewed_stories [APP/views/stories/probus-display.ctp, line 49]Code | Context<?php
echo View::element('probus-stories-list', array('stories'=>$most_viewed_stories, 'mode'=>'most-popular','limit'=>4));
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eFormHelper::$base = "" eFormHelper::$webroot = "/" eFormHelper::$theme = NULL eFormHelper::$here = "/e24cd356/Toasty_maple_and_pecan_granola" eFormHelper::$params = array eFormHelper::$action = "display" eFormHelper::$plugin = NULL eFormHelper::$data = NULL eFormHelper::$namedArgs = NULL eFormHelper::$argSeparator = NULL eFormHelper::$validationErrors = NULL eFormHelper::$tags = array eFormHelper::$__tainted = NULL eFormHelper::$__cleaned = NULL eFormHelper::$Html = HtmlHelper object $tagCloud = TagCloudHelper TagCloudHelper::$helpers = array TagCloudHelper::$base = "" TagCloudHelper::$webroot = "/" TagCloudHelper::$theme = NULL TagCloudHelper::$here = "/e24cd356/Toasty_maple_and_pecan_granola" TagCloudHelper::$params = array TagCloudHelper::$action = "display" TagCloudHelper::$plugin = NULL TagCloudHelper::$data = NULL TagCloudHelper::$namedArgs = NULL TagCloudHelper::$argSeparator = NULL TagCloudHelper::$validationErrors = NULL TagCloudHelper::$tags = array TagCloudHelper::$__tainted = NULL TagCloudHelper::$__cleaned = NULL TagCloudHelper::$Html = HtmlHelper object $html = HtmlHelper HtmlHelper::$tags = array HtmlHelper::$_crumbs = array HtmlHelper::$__includedScripts = array HtmlHelper::$_scriptBlockOptions = array HtmlHelper::$__docTypes = array HtmlHelper::$helpers = NULL HtmlHelper::$base = "" HtmlHelper::$webroot = "/" HtmlHelper::$theme = NULL HtmlHelper::$here = "/e24cd356/Toasty_maple_and_pecan_granola" HtmlHelper::$params = array HtmlHelper::$action = "display" HtmlHelper::$plugin = NULL HtmlHelper::$data = NULL HtmlHelper::$namedArgs = NULL HtmlHelper::$argSeparator = NULL HtmlHelper::$validationErrors = NULL HtmlHelper::$__tainted = NULL HtmlHelper::$__cleaned = NULL $form = FormHelper FormHelper::$helpers = array FormHelper::$fieldset = array FormHelper::$__options = array FormHelper::$fields = array FormHelper::$requestType = NULL FormHelper::$defaultModel = NULL FormHelper::$_inputDefaults = array FormHelper::$base = "" FormHelper::$webroot = "/" FormHelper::$theme = NULL FormHelper::$here = "/e24cd356/Toasty_maple_and_pecan_granola" FormHelper::$params = array FormHelper::$action = "display" FormHelper::$plugin = NULL FormHelper::$data = NULL FormHelper::$namedArgs = NULL FormHelper::$argSeparator = NULL FormHelper::$validationErrors = NULL FormHelper::$tags = array FormHelper::$__tainted = NULL FormHelper::$__cleaned = NULL FormHelper::$Html = HtmlHelper object $session = SessionHelper SessionHelper::$helpers = array SessionHelper::$__active = true SessionHelper::$valid = false SessionHelper::$error = false SessionHelper::$_userAgent = "8611eabdb1aa7cc20f419da71363daa3" SessionHelper::$path = "/" SessionHelper::$lastError = NULL SessionHelper::$security = "medium" SessionHelper::$time = 1748369689 SessionHelper::$sessionTime = 1748381689 SessionHelper::$cookieLifeTime = false SessionHelper::$watchKeys = array SessionHelper::$id = NULL SessionHelper::$host = NULL SessionHelper::$timeout = NULL SessionHelper::$base = "" SessionHelper::$webroot = "/" SessionHelper::$here = "/e24cd356/Toasty_maple_and_pecan_granola" SessionHelper::$params = array SessionHelper::$action = "display" SessionHelper::$data = NULL SessionHelper::$theme = NULL SessionHelper::$plugin = NULL $nextstoryurl = "/4582b6c2" $publication = array( "Story" => array( "id" => "4043", "publication_id" => "2", "tag_id" => "56", "headline" => "Toasty maple and pecan granola", "headline_home" => "Toasty maple and pecan granola", "headline_index" => "Toasty maple and pecan granola", "meta_keywords" => "toasty, recipe, maple, pecan, granola, breakfast, healthy", "home_spotlight" => "/probus/files/Recipe1112162.jpg", "home_spotlight_mini" => "", "home_feature" => "/probus/files/Recipe1112162.jpg", "home_tag" => "/probus/files/Recipe1112162.jpg", "index_mini" => "/probus/files/Recipe1112162.jpg", "index_result" => "/probus/files/Recipe1112162.jpg", "gallery" => null, "gallery_captions" => null, "gallery_hide" => "0", "embed_spotlight" => "0", "status" => "0", "published" => "2016-12-11 00:00:00", "byline" => "", "tagline" => null, "intro_short" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p> <p> </p>", "intro_long" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p> <p> </p>", "body" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p> <p><img src="http://probussouthpacific.org/probus/files/Recipe111216.jpg" alt="" width="113" height="160" /> </p> <p><strong>Ingredients</strong></p> <p>3 tablespoons coconut oil, melted</p> <p>3 tablespoons maple syrup</p> <p>200 g (2 cups) pecans, crushed</p> <p>1 tablespoon shredded coconut</p> <p>125 g (1 cup) pumpkin seeds</p> <p>60 g (1⁄2 cup) sunflower seeds</p> <p>1 teaspoon ground cinnamon</p> <p><strong>Method</strong></p> <p>Get started by preheating the oven to 200°C and lining a large baking tray with baking paper.</p> <p>In a large bowl, combine the coconut oil and maple syrup, then add the pecans, shredded coconut and all the seeds. Mix everything together until all the dry ingredients are well coated in the syrup mixture.</p> <p>Spread the granola evenly over the baking paper and bake for 20 minutes, or until everything turns nice and golden brown.</p> <p>Remove the tray from the oven and leave to cool, then add the cinnamon and mix well.</p> <p>Transfer to an airtight container and store for up to two weeks.</p> <p>To serve, top with whipped coconut cream and fresh berries – and some edible flower petals if you’re feeling extra fancy!</p>", "newsletter_name" => "receipe11122016", "printed" => null, "created" => "2016-12-08 07:34:54", "modified" => "2016-12-08 07:34:54", "url" => "e24cd356", "short_id" => "e24cd356", "url_part_2" => "Toasty_maple_and_pecan_granola", "total_views" => "173", "intro" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p>", "publish_sort_date" => "2016-12-11", "_status" => "Offline" ), "Publication" => array( "id" => "2", "name" => "Probus Web", "folder" => "probus", "url" => "staging.probussouthpacific.org", "microsite_cms_url" => "stagingmicrosite.probussouthpacific.org", "meta_keywords" => "", "meta_description" => "", "tag_type_id" => "3", "home_spotlight_count" => "5", "home_spotlight_delay" => "5", "home_feature_count" => "0", "index_spotlight_count" => "3", "search_spotlight_count" => "3", "most_viewed_duration" => "14", "most_tagged_duration" => "14", "list_page_size" => "25", "home_ad1" => "88", "home_ad2" => "89", "home_ad3" => "", "home_ad4" => "", "story_ad1" => "", "story_ad2" => "", "story_ad3" => "", "story_ad4" => "", "button_ad1" => "66", "button_ad2" => "67", "button_ad3" => "", "button_ad4" => "", "button_ad5" => "", "leader_ad" => "", "smtp_port" => "465", "smtp_host" => "smtp.gmail.com", "smtp_username" => "blueplains.mailer.app@gmail.com", "smtp_password" => "Qwert123$#", "smtp_type" => "ssl", "secure_widget" => "<h3>Quick Links</h3> <p> </p> <p>See <a title="PSPL Mail Outs" href="http://www.probussouthpacific.org/pages/pspl_correspondence">PSPL Mail Outs</a> for copies of letters sent by PSPL for the information of all Probus Club members. </p> <p> </p> <p>Club Management Committees can obtain contact details of Probus clubs by visiting this page. <a href="http://www.probussouthpacific.org/pages/club_directory_lookup">Directory of Probus Clubs</a></p> <p> </p> <p>Access a range of material which can assist you with membership development for your club. <a href="http://www.probussouthpacific.org/pages/club_administration_membership_development">Membership Development Tools</a></p> <p> </p> <p>See PSPL’s latest annual report <a title="Click here." href="http://www.probussouthpacific.org/pages/about_pspl_annual_report">Click here.</a></p> <p> </p> <p>To access exclusive offers, visit the Probus <a href="http://www.probussouthpacific.org/pages/club_administration_member_benefits_scheme">Member Benefits Scheme</a> page.</p> <p> </p> <p><span>If you want copies of reports, accounts templates or nomination forms for office bearers, you’ll find them here. </span><a href="http://www.probussouthpacific.org/pages/club_administration_forms">Forms and Templates</a></p> <p> </p> <p><span>You'll find all your merchandise needs by visiting the </span><a href="http://www.probussouthpacific.org/products/display/">Online Shop</a></p>", "created" => "2012-10-05 22:15:24", "modified" => "2012-10-06 15:18:14" ), "Tag" => array( "id" => "56", "tag_type_id" => "3", "publication_id" => "2", "name" => "Latest News", "meta_keywords" => "", "meta_description" => "", "tag_head_image" => "/probus/files/LatestNewsEditBlueDoubleText.jpg", "tag_ad1" => "90", "tag_ad2" => "91", "parent_id" => null, "private" => "0", "priority" => null, "created" => "2012-10-05 22:15:24", "modified" => "2012-11-21 16:22:38" ), "Tags" => array( array() ) ) $story_tagline = "" $story = array( "Story" => array( "id" => "4043", "publication_id" => "2", "tag_id" => "56", "headline" => "Toasty maple and pecan granola", "headline_home" => "Toasty maple and pecan granola", "headline_index" => "Toasty maple and pecan granola", "meta_keywords" => "toasty, recipe, maple, pecan, granola, breakfast, healthy", "home_spotlight" => "/probus/files/Recipe1112162.jpg", "home_spotlight_mini" => "", "home_feature" => "/probus/files/Recipe1112162.jpg", "home_tag" => "/probus/files/Recipe1112162.jpg", "index_mini" => "/probus/files/Recipe1112162.jpg", "index_result" => "/probus/files/Recipe1112162.jpg", "gallery" => null, "gallery_captions" => null, "gallery_hide" => "0", "embed_spotlight" => "0", "status" => "0", "published" => "2016-12-11 00:00:00", "byline" => "", "tagline" => null, "intro_short" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p> <p> </p>", "intro_long" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p> <p> </p>", "body" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p> <p><img src="http://probussouthpacific.org/probus/files/Recipe111216.jpg" alt="" width="113" height="160" /> </p> <p><strong>Ingredients</strong></p> <p>3 tablespoons coconut oil, melted</p> <p>3 tablespoons maple syrup</p> <p>200 g (2 cups) pecans, crushed</p> <p>1 tablespoon shredded coconut</p> <p>125 g (1 cup) pumpkin seeds</p> <p>60 g (1⁄2 cup) sunflower seeds</p> <p>1 teaspoon ground cinnamon</p> <p><strong>Method</strong></p> <p>Get started by preheating the oven to 200°C and lining a large baking tray with baking paper.</p> <p>In a large bowl, combine the coconut oil and maple syrup, then add the pecans, shredded coconut and all the seeds. Mix everything together until all the dry ingredients are well coated in the syrup mixture.</p> <p>Spread the granola evenly over the baking paper and bake for 20 minutes, or until everything turns nice and golden brown.</p> <p>Remove the tray from the oven and leave to cool, then add the cinnamon and mix well.</p> <p>Transfer to an airtight container and store for up to two weeks.</p> <p>To serve, top with whipped coconut cream and fresh berries – and some edible flower petals if you’re feeling extra fancy!</p>", "newsletter_name" => "receipe11122016", "printed" => null, "created" => "2016-12-08 07:34:54", "modified" => "2016-12-08 07:34:54", "url" => "e24cd356", "short_id" => "e24cd356", "url_part_2" => "Toasty_maple_and_pecan_granola", "total_views" => "173", "intro" => "<p>Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.</p>", "publish_sort_date" => "2016-12-11", "_status" => "Offline" ), "Publication" => array( "id" => "2", "name" => "Probus Web", "folder" => "probus", "url" => "staging.probussouthpacific.org", "microsite_cms_url" => "stagingmicrosite.probussouthpacific.org", "meta_keywords" => "", "meta_description" => "", "tag_type_id" => "3", "home_spotlight_count" => "5", "home_spotlight_delay" => "5", "home_feature_count" => "0", "index_spotlight_count" => "3", "search_spotlight_count" => "3", "most_viewed_duration" => "14", "most_tagged_duration" => "14", "list_page_size" => "25", "home_ad1" => "88", "home_ad2" => "89", "home_ad3" => "", "home_ad4" => "", "story_ad1" => "", "story_ad2" => "", "story_ad3" => "", "story_ad4" => "", "button_ad1" => "66", "button_ad2" => "67", "button_ad3" => "", "button_ad4" => "", "button_ad5" => "", "leader_ad" => "", "smtp_port" => "465", "smtp_host" => "smtp.gmail.com", "smtp_username" => "blueplains.mailer.app@gmail.com", "smtp_password" => "Qwert123$#", "smtp_type" => "ssl", "secure_widget" => "<h3>Quick Links</h3> <p> </p> <p>See <a title="PSPL Mail Outs" href="http://www.probussouthpacific.org/pages/pspl_correspondence">PSPL Mail Outs</a> for copies of letters sent by PSPL for the information of all Probus Club members. </p> <p> </p> <p>Club Management Committees can obtain contact details of Probus clubs by visiting this page. <a href="http://www.probussouthpacific.org/pages/club_directory_lookup">Directory of Probus Clubs</a></p> <p> </p> <p>Access a range of material which can assist you with membership development for your club. <a href="http://www.probussouthpacific.org/pages/club_administration_membership_development">Membership Development Tools</a></p> <p> </p> <p>See PSPL’s latest annual report <a title="Click here." href="http://www.probussouthpacific.org/pages/about_pspl_annual_report">Click here.</a></p> <p> </p> <p>To access exclusive offers, visit the Probus <a href="http://www.probussouthpacific.org/pages/club_administration_member_benefits_scheme">Member Benefits Scheme</a> page.</p> <p> </p> <p><span>If you want copies of reports, accounts templates or nomination forms for office bearers, you’ll find them here. </span><a href="http://www.probussouthpacific.org/pages/club_administration_forms">Forms and Templates</a></p> <p> </p> <p><span>You'll find all your merchandise needs by visiting the </span><a href="http://www.probussouthpacific.org/products/display/">Online Shop</a></p>", "created" => "2012-10-05 22:15:24", "modified" => "2012-10-06 15:18:14" ), "Tag" => array( "id" => "56", "tag_type_id" => "3", "publication_id" => "2", "name" => "Latest News", "meta_keywords" => "", "meta_description" => "", "tag_head_image" => "/probus/files/LatestNewsEditBlueDoubleText.jpg", "tag_ad1" => "90", "tag_ad2" => "91", "parent_id" => null, "private" => "0", "priority" => null, "created" => "2012-10-05 22:15:24", "modified" => "2012-11-21 16:22:38" ), "Tags" => array( array() ) ) $related_stories = array( array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ) )include - APP/views/stories/probus-display.ctp, line 49 View::_render() - CORE/cake/libs/view/view.php, line 731 View::render() - CORE/cake/libs/view/view.php, line 426 Controller::render() - CORE/cake/libs/controller/controller.php, line 909 AppController::render() - APP/app_controller.php, line 64 Dispatcher::_invoke() - CORE/cake/dispatcher.php, line 207 Dispatcher::dispatch() - CORE/cake/dispatcher.php, line 171 [main] - APP/webroot/index.php, line 83
Toasty maple and pecan granola
11 Dec 2016
Kickstart your day with this healthy and delicious recipe for breakfast. It's as easy to make as it is delectable to enjoy.
Ingredients
3 tablespoons coconut oil, melted
3 tablespoons maple syrup
200 g (2 cups) pecans, crushed
1 tablespoon shredded coconut
125 g (1 cup) pumpkin seeds
60 g (1⁄2 cup) sunflower seeds
1 teaspoon ground cinnamon
Method
Get started by preheating the oven to 200°C and lining a large baking tray with baking paper.
In a large bowl, combine the coconut oil and maple syrup, then add the pecans, shredded coconut and all the seeds. Mix everything together until all the dry ingredients are well coated in the syrup mixture.
Spread the granola evenly over the baking paper and bake for 20 minutes, or until everything turns nice and golden brown.
Remove the tray from the oven and leave to cool, then add the cinnamon and mix well.
Transfer to an airtight container and store for up to two weeks.
To serve, top with whipped coconut cream and fresh berries – and some edible flower petals if you’re feeling extra fancy!