


Related Stories
- Natural ways to keep mature skin looking radiant and fresh in the Summer heat
- Lean on me
- Common kitchen ingredients for a healthy heart
- The cancers that everyone forgot
- Tango offers Parkinson’s sufferers relief
Most Popular
Notice (8): Undefined variable: most_viewed_stories [APP/views/stories/probus-display.ctp, line 49]Code | Context<?php
echo View::element('probus-stories-list', array('stories'=>$most_viewed_stories, 'mode'=>'most-popular','limit'=>4));
$___viewFn = "/home/probus/domains/stagingblueplains/app-public/views/stories/probus-display.ctp" $___dataForView = array( "nextstoryurl" => "/ec099523", "publication" => array( "Story" => array(), "Publication" => array(), "Tag" => array(), "Tags" => array() ), "story_tagline" => "", "story" => array( "Story" => array(), "Publication" => array(), "Tag" => array(), "Tags" => array() ), "related_stories" => array( array(), array(), array(), array(), array() ) ) $loadHelpers = true $cached = false $cache = CacheHelper CacheHelper::$__replace = array CacheHelper::$__match = array CacheHelper::$cacheAction = NULL CacheHelper::$helpers = NULL CacheHelper::$base = "" CacheHelper::$webroot = "/" CacheHelper::$theme = NULL CacheHelper::$here = "/cf3d29d0/Travelling_with_medication" CacheHelper::$params = array CacheHelper::$action = "display" CacheHelper::$plugin = NULL CacheHelper::$data = NULL CacheHelper::$namedArgs = NULL CacheHelper::$argSeparator = NULL CacheHelper::$validationErrors = NULL CacheHelper::$tags = array CacheHelper::$__tainted = NULL CacheHelper::$__cleaned = NULL $authentication = AuthenticationHelper AuthenticationHelper::$sessionKey = NULL AuthenticationHelper::$helpers = array AuthenticationHelper::$view = View object AuthenticationHelper::$base = "" AuthenticationHelper::$webroot = "/" AuthenticationHelper::$theme = NULL AuthenticationHelper::$here = "/cf3d29d0/Travelling_with_medication" AuthenticationHelper::$params = array AuthenticationHelper::$action = "display" AuthenticationHelper::$plugin = NULL AuthenticationHelper::$data = NULL AuthenticationHelper::$namedArgs = NULL AuthenticationHelper::$argSeparator = NULL AuthenticationHelper::$validationErrors = NULL AuthenticationHelper::$tags = array AuthenticationHelper::$__tainted = NULL AuthenticationHelper::$__cleaned = NULL AuthenticationHelper::$Session = SessionHelper object $javascript = JavascriptHelper JavascriptHelper::$useNative = true JavascriptHelper::$enabled = true JavascriptHelper::$safe = false JavascriptHelper::$tags = array JavascriptHelper::$_blockOptions = array JavascriptHelper::$_cachedEvents = array JavascriptHelper::$_cacheEvents = false JavascriptHelper::$_cacheToFile = false JavascriptHelper::$_cacheAll = false JavascriptHelper::$_rules = array JavascriptHelper::$__scriptBuffer = NULL JavascriptHelper::$helpers = NULL JavascriptHelper::$base = "" JavascriptHelper::$webroot = "/" JavascriptHelper::$theme = NULL JavascriptHelper::$here = "/cf3d29d0/Travelling_with_medication" JavascriptHelper::$params = array JavascriptHelper::$action = "display" JavascriptHelper::$plugin = NULL JavascriptHelper::$data = NULL JavascriptHelper::$namedArgs = NULL JavascriptHelper::$argSeparator = NULL JavascriptHelper::$validationErrors = NULL JavascriptHelper::$__tainted = NULL JavascriptHelper::$__cleaned = NULL $eHtml = eHtmlHelper eHtmlHelper::$helpers = array eHtmlHelper::$viewVars = array eHtmlHelper::$tags = array eHtmlHelper::$_crumbs = array eHtmlHelper::$__includedScripts = array eHtmlHelper::$_scriptBlockOptions = array eHtmlHelper::$__docTypes = array eHtmlHelper::$base = "" eHtmlHelper::$webroot = "/" eHtmlHelper::$theme = NULL eHtmlHelper::$here = "/cf3d29d0/Travelling_with_medication" eHtmlHelper::$params = array eHtmlHelper::$action = "display" eHtmlHelper::$plugin = NULL eHtmlHelper::$data = NULL eHtmlHelper::$namedArgs = NULL eHtmlHelper::$argSeparator = NULL eHtmlHelper::$validationErrors = NULL eHtmlHelper::$__tainted = NULL eHtmlHelper::$__cleaned = NULL eHtmlHelper::$eForm = eFormHelper object eHtmlHelper::$javascript = JavascriptHelper object eHtmlHelper::$Authentication = AuthenticationHelper object $eJavascript = eJavascriptHelper eJavascriptHelper::$helpers = array eJavascriptHelper::$useNative = true eJavascriptHelper::$enabled = true eJavascriptHelper::$safe = false eJavascriptHelper::$tags = array eJavascriptHelper::$_blockOptions = array eJavascriptHelper::$_cachedEvents = array eJavascriptHelper::$_cacheEvents = false eJavascriptHelper::$_cacheToFile = false eJavascriptHelper::$_cacheAll = false eJavascriptHelper::$_rules = array eJavascriptHelper::$__scriptBuffer = NULL eJavascriptHelper::$base = "" eJavascriptHelper::$webroot = "/" eJavascriptHelper::$theme = NULL eJavascriptHelper::$here = "/cf3d29d0/Travelling_with_medication" eJavascriptHelper::$params = array eJavascriptHelper::$action = "display" eJavascriptHelper::$plugin = NULL eJavascriptHelper::$data = NULL eJavascriptHelper::$namedArgs = NULL eJavascriptHelper::$argSeparator = NULL eJavascriptHelper::$validationErrors = NULL eJavascriptHelper::$__tainted = NULL eJavascriptHelper::$__cleaned = NULL eJavascriptHelper::$eHtml = eHtmlHelper object $eForm = eFormHelper eFormHelper::$helpers = array eFormHelper::$fieldset = array eFormHelper::$__options = array eFormHelper::$fields = array eFormHelper::$requestType = NULL eFormHelper::$defaultModel = NULL eFormHelper::$_inputDefaults = array eFormHelper::$base = "" eFormHelper::$webroot = "/" eFormHelper::$theme = NULL eFormHelper::$here = "/cf3d29d0/Travelling_with_medication" eFormHelper::$params = array eFormHelper::$action = "display" eFormHelper::$plugin = NULL eFormHelper::$data = NULL eFormHelper::$namedArgs = NULL eFormHelper::$argSeparator = NULL eFormHelper::$validationErrors = NULL eFormHelper::$tags = array eFormHelper::$__tainted = NULL eFormHelper::$__cleaned = NULL eFormHelper::$Html = HtmlHelper object $tagCloud = TagCloudHelper TagCloudHelper::$helpers = array TagCloudHelper::$base = "" TagCloudHelper::$webroot = "/" TagCloudHelper::$theme = NULL TagCloudHelper::$here = "/cf3d29d0/Travelling_with_medication" TagCloudHelper::$params = array TagCloudHelper::$action = "display" TagCloudHelper::$plugin = NULL TagCloudHelper::$data = NULL TagCloudHelper::$namedArgs = NULL TagCloudHelper::$argSeparator = NULL TagCloudHelper::$validationErrors = NULL TagCloudHelper::$tags = array TagCloudHelper::$__tainted = NULL TagCloudHelper::$__cleaned = NULL TagCloudHelper::$Html = HtmlHelper object $html = HtmlHelper HtmlHelper::$tags = array HtmlHelper::$_crumbs = array HtmlHelper::$__includedScripts = array HtmlHelper::$_scriptBlockOptions = array HtmlHelper::$__docTypes = array HtmlHelper::$helpers = NULL HtmlHelper::$base = "" HtmlHelper::$webroot = "/" HtmlHelper::$theme = NULL HtmlHelper::$here = "/cf3d29d0/Travelling_with_medication" HtmlHelper::$params = array HtmlHelper::$action = "display" HtmlHelper::$plugin = NULL HtmlHelper::$data = NULL HtmlHelper::$namedArgs = NULL HtmlHelper::$argSeparator = NULL HtmlHelper::$validationErrors = NULL HtmlHelper::$__tainted = NULL HtmlHelper::$__cleaned = NULL $form = FormHelper FormHelper::$helpers = array FormHelper::$fieldset = array FormHelper::$__options = array FormHelper::$fields = array FormHelper::$requestType = NULL FormHelper::$defaultModel = NULL FormHelper::$_inputDefaults = array FormHelper::$base = "" FormHelper::$webroot = "/" FormHelper::$theme = NULL FormHelper::$here = "/cf3d29d0/Travelling_with_medication" FormHelper::$params = array FormHelper::$action = "display" FormHelper::$plugin = NULL FormHelper::$data = NULL FormHelper::$namedArgs = NULL FormHelper::$argSeparator = NULL FormHelper::$validationErrors = NULL FormHelper::$tags = array FormHelper::$__tainted = NULL FormHelper::$__cleaned = NULL FormHelper::$Html = HtmlHelper object $session = SessionHelper SessionHelper::$helpers = array SessionHelper::$__active = true SessionHelper::$valid = false SessionHelper::$error = false SessionHelper::$_userAgent = "8611eabdb1aa7cc20f419da71363daa3" SessionHelper::$path = "/" SessionHelper::$lastError = NULL SessionHelper::$security = "medium" SessionHelper::$time = 1749891577 SessionHelper::$sessionTime = 1749903577 SessionHelper::$cookieLifeTime = false SessionHelper::$watchKeys = array SessionHelper::$id = NULL SessionHelper::$host = NULL SessionHelper::$timeout = NULL SessionHelper::$base = "" SessionHelper::$webroot = "/" SessionHelper::$here = "/cf3d29d0/Travelling_with_medication" SessionHelper::$params = array SessionHelper::$action = "display" SessionHelper::$data = NULL SessionHelper::$theme = NULL SessionHelper::$plugin = NULL $nextstoryurl = "/ec099523" $publication = array( "Story" => array( "id" => "969", "publication_id" => "2", "tag_id" => "57", "headline" => "Travelling with medication", "headline_home" => "Pack those pills", "headline_index" => "Travelling with medication", "meta_keywords" => "medication, travel, drug, pill", "home_spotlight" => "/probus/files/Content/Travelling_with_medication_carousel.jpg", "home_spotlight_mini" => "/probus/files/Content/Travelling_with_medication_tile.jpg", "home_feature" => "", "home_tag" => "/probus/files/Content/Travelling_with_medication_thumbnail.jpg", "index_mini" => "", "index_result" => "/probus/files/Content/Travelling_with_medication_thumbnail.jpg", "gallery" => null, "gallery_captions" => null, "gallery_hide" => "0", "embed_spotlight" => "0", "status" => "0", "published" => "2013-02-25 00:00:00", "byline" => "Jessica Goulburn", "tagline" => null, "intro_short" => "<p>Travelling overseas and need to take medication? Be prepared.</p>", "intro_long" => "<p>With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?</p> <p> </p>", "body" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Travelling_with_medication_embed.jpg" alt="" width="200" height="133" />With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?</p> <h2>Where to start</h2> <p>Properly preparing for an overseas adventure takes time and planning, even more so when your health is involved. It’s better to take more with you, than to be stuck in a foreign country, searching for the equivalent of Sudafed for your runny nose or worse, running out of a prescription drug.</p> <p>The first step is to make an appointment with your doctor a few weeks before you travel. Get an overall health check so that he or she can determine whether there is anything else you require over and above the medication you already take. It may be as small as a tickle in your throat but if you catch it before you leave, you’re prepared with medication that you’re familiar with, rather than foreign pills. </p> <p>A good tip is to make sure any medication that you’ll be taking with you is legal in the country you’re travelling to. The best place to go to find that information is the country’s Embassy in Australia.</p> <h2>How to carry medication</h2> <p>When travelling, it’s always good practice to keep any medication that you’ll need to last the flight in your hand luggage, plus extra in case of delay or lost baggage. </p> <p>It’s important to keep the medication in the original packaging, and if it’s prescription, make sure it is clearly labelled with your name or a travelling partner’s name. It must match the name on a boarding pass. </p> <p>It’s also handy to have a letter from your doctor in your carry-on luggage. This should state your name, condition, what the medication is and what ingredients it contains as well as the dosage you take. Then, if you are questioned, all you have to do is whip it out rather than stumbling through an explanation that may not be fully correct.</p> <p>This is especially true when it comes to medications administered by needle such as an EpiPen or insulin. Any needles must be presented at the airport security screening with the accompanying medical certificate. It’s good practice to alert the cabin crew on board to avoid any confusion later in the flight. It also means, that if something happens to you on board, they are aware that you have the relevant medication in your possession and where to find it.</p> <h2>What about the liquid restrictions?</h2> <p>Prescription medication and any accompanying devices are exempt from the liquids, aerosols and gel restrictions.</p> <p>According to the Department of Infrastructure and Transport website, medications that are exempt from the restrictions include:</p> <ul> <li>Any essential prescribed medicines</li> <li>Angina spray</li> <li>Insulin</li> <li>Clotting factor</li> <li>Contact lens solution</li> <li>Inhaler – keep spare canisters in checked-in baggage </li> <li>Essential non-prescription medicines e.g. cough syrup</li> <li>Children’s medicine.</li> </ul> <p>Devices that are exempt include:</p> <ul> <li>Blood products</li> <li>Human organs</li> <li>Human embryos</li> <li>Gel filled external breast prostheses</li> <li>Personal supplemental oxygen</li> <li>Anything required to regulate the temperature of prescription medication such as ice packs.</li> </ul> <h2>When you get there</h2> <p>While you’re travelling in a different country, it’s all about maintaining your medication schedule as normal.</p> <p>Always carry the amount you’ll need for the day on your person, plus a little bit extra. This means you’re prepared if you decide to stay out all day and into the evening without returning to your hotel room.</p> <p>Make sure you’ve got a couple of extra scripts if you’ve got prescription medicine. While Australian scripts are not be valid overseas, this will help if you have to go see a doctor, as it will show them what you normally take. They can then adapt that and prescribe the equivalent medication in that particular country. The scripts will also provide hard proof of the need for the medication if you ever get asked.</p> <p>It’s important not to let the need for medication slow you down. Just because you’re taking prescription drugs, doesn’t mean you shouldn’t have a great time while you’re away from home. It just means you have to be better prepared. </p>", "newsletter_name" => "", "printed" => null, "created" => "2013-02-25 17:02:39", "modified" => "2013-02-25 17:02:39", "url" => "cf3d29d0", "short_id" => "cf3d29d0", "url_part_2" => "Travelling_with_medication", "total_views" => "813", "intro" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Travelling_with_medication_embed.jpg" alt="" width="200" height="133" />With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?</p>", "publish_sort_date" => "2013-02-25", "_status" => "Offline" ), "Publication" => array( "id" => "2", "name" => "Probus Web", "folder" => "probus", "url" => "staging.probussouthpacific.org", "microsite_cms_url" => "stagingmicrosite.probussouthpacific.org", "meta_keywords" => "", "meta_description" => "", "tag_type_id" => "3", "home_spotlight_count" => "5", "home_spotlight_delay" => "5", "home_feature_count" => "0", "index_spotlight_count" => "3", "search_spotlight_count" => "3", "most_viewed_duration" => "14", "most_tagged_duration" => "14", "list_page_size" => "25", "home_ad1" => "88", "home_ad2" => "89", "home_ad3" => "", "home_ad4" => "", "story_ad1" => "", "story_ad2" => "", "story_ad3" => "", "story_ad4" => "", "button_ad1" => "66", "button_ad2" => "67", "button_ad3" => "", "button_ad4" => "", "button_ad5" => "", "leader_ad" => "", "smtp_port" => "465", "smtp_host" => "smtp.gmail.com", "smtp_username" => "[email protected]", "smtp_password" => "Qwert123$#", "smtp_type" => "ssl", "secure_widget" => "<h3>Quick Links</h3> <p> </p> <p>See <a title="PSPL Mail Outs" href="http://www.probussouthpacific.org/pages/pspl_correspondence">PSPL Mail Outs</a> for copies of letters sent by PSPL for the information of all Probus Club members. </p> <p> </p> <p>Club Management Committees can obtain contact details of Probus clubs by visiting this page. <a href="http://www.probussouthpacific.org/pages/club_directory_lookup">Directory of Probus Clubs</a></p> <p> </p> <p>Access a range of material which can assist you with membership development for your club. <a href="http://www.probussouthpacific.org/pages/club_administration_membership_development">Membership Development Tools</a></p> <p> </p> <p>See PSPL’s latest annual report <a title="Click here." href="http://www.probussouthpacific.org/pages/about_pspl_annual_report">Click here.</a></p> <p> </p> <p>To access exclusive offers, visit the Probus <a href="http://www.probussouthpacific.org/pages/club_administration_member_benefits_scheme">Member Benefits Scheme</a> page.</p> <p> </p> <p><span>If you want copies of reports, accounts templates or nomination forms for office bearers, you’ll find them here. </span><a href="http://www.probussouthpacific.org/pages/club_administration_forms">Forms and Templates</a></p> <p> </p> <p><span>You'll find all your merchandise needs by visiting the </span><a href="http://www.probussouthpacific.org/products/display/">Online Shop</a></p>", "created" => "2012-10-05 22:15:24", "modified" => "2012-10-06 15:18:14" ), "Tag" => array( "id" => "57", "tag_type_id" => "3", "publication_id" => "2", "name" => "Health", "meta_keywords" => "", "meta_description" => "", "tag_head_image" => "/probus/files/HealthEditBlue.jpg", "tag_ad1" => "92", "tag_ad2" => "93", "parent_id" => null, "private" => "0", "priority" => null, "created" => "2012-10-05 22:15:24", "modified" => "2012-11-21 16:21:27" ), "Tags" => array( array() ) ) $story_tagline = "" $story = array( "Story" => array( "id" => "969", "publication_id" => "2", "tag_id" => "57", "headline" => "Travelling with medication", "headline_home" => "Pack those pills", "headline_index" => "Travelling with medication", "meta_keywords" => "medication, travel, drug, pill", "home_spotlight" => "/probus/files/Content/Travelling_with_medication_carousel.jpg", "home_spotlight_mini" => "/probus/files/Content/Travelling_with_medication_tile.jpg", "home_feature" => "", "home_tag" => "/probus/files/Content/Travelling_with_medication_thumbnail.jpg", "index_mini" => "", "index_result" => "/probus/files/Content/Travelling_with_medication_thumbnail.jpg", "gallery" => null, "gallery_captions" => null, "gallery_hide" => "0", "embed_spotlight" => "0", "status" => "0", "published" => "2013-02-25 00:00:00", "byline" => "Jessica Goulburn", "tagline" => null, "intro_short" => "<p>Travelling overseas and need to take medication? Be prepared.</p>", "intro_long" => "<p>With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?</p> <p> </p>", "body" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Travelling_with_medication_embed.jpg" alt="" width="200" height="133" />With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?</p> <h2>Where to start</h2> <p>Properly preparing for an overseas adventure takes time and planning, even more so when your health is involved. It’s better to take more with you, than to be stuck in a foreign country, searching for the equivalent of Sudafed for your runny nose or worse, running out of a prescription drug.</p> <p>The first step is to make an appointment with your doctor a few weeks before you travel. Get an overall health check so that he or she can determine whether there is anything else you require over and above the medication you already take. It may be as small as a tickle in your throat but if you catch it before you leave, you’re prepared with medication that you’re familiar with, rather than foreign pills. </p> <p>A good tip is to make sure any medication that you’ll be taking with you is legal in the country you’re travelling to. The best place to go to find that information is the country’s Embassy in Australia.</p> <h2>How to carry medication</h2> <p>When travelling, it’s always good practice to keep any medication that you’ll need to last the flight in your hand luggage, plus extra in case of delay or lost baggage. </p> <p>It’s important to keep the medication in the original packaging, and if it’s prescription, make sure it is clearly labelled with your name or a travelling partner’s name. It must match the name on a boarding pass. </p> <p>It’s also handy to have a letter from your doctor in your carry-on luggage. This should state your name, condition, what the medication is and what ingredients it contains as well as the dosage you take. Then, if you are questioned, all you have to do is whip it out rather than stumbling through an explanation that may not be fully correct.</p> <p>This is especially true when it comes to medications administered by needle such as an EpiPen or insulin. Any needles must be presented at the airport security screening with the accompanying medical certificate. It’s good practice to alert the cabin crew on board to avoid any confusion later in the flight. It also means, that if something happens to you on board, they are aware that you have the relevant medication in your possession and where to find it.</p> <h2>What about the liquid restrictions?</h2> <p>Prescription medication and any accompanying devices are exempt from the liquids, aerosols and gel restrictions.</p> <p>According to the Department of Infrastructure and Transport website, medications that are exempt from the restrictions include:</p> <ul> <li>Any essential prescribed medicines</li> <li>Angina spray</li> <li>Insulin</li> <li>Clotting factor</li> <li>Contact lens solution</li> <li>Inhaler – keep spare canisters in checked-in baggage </li> <li>Essential non-prescription medicines e.g. cough syrup</li> <li>Children’s medicine.</li> </ul> <p>Devices that are exempt include:</p> <ul> <li>Blood products</li> <li>Human organs</li> <li>Human embryos</li> <li>Gel filled external breast prostheses</li> <li>Personal supplemental oxygen</li> <li>Anything required to regulate the temperature of prescription medication such as ice packs.</li> </ul> <h2>When you get there</h2> <p>While you’re travelling in a different country, it’s all about maintaining your medication schedule as normal.</p> <p>Always carry the amount you’ll need for the day on your person, plus a little bit extra. This means you’re prepared if you decide to stay out all day and into the evening without returning to your hotel room.</p> <p>Make sure you’ve got a couple of extra scripts if you’ve got prescription medicine. While Australian scripts are not be valid overseas, this will help if you have to go see a doctor, as it will show them what you normally take. They can then adapt that and prescribe the equivalent medication in that particular country. The scripts will also provide hard proof of the need for the medication if you ever get asked.</p> <p>It’s important not to let the need for medication slow you down. Just because you’re taking prescription drugs, doesn’t mean you shouldn’t have a great time while you’re away from home. It just means you have to be better prepared. </p>", "newsletter_name" => "", "printed" => null, "created" => "2013-02-25 17:02:39", "modified" => "2013-02-25 17:02:39", "url" => "cf3d29d0", "short_id" => "cf3d29d0", "url_part_2" => "Travelling_with_medication", "total_views" => "813", "intro" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Travelling_with_medication_embed.jpg" alt="" width="200" height="133" />With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?</p>", "publish_sort_date" => "2013-02-25", "_status" => "Offline" ), "Publication" => array( "id" => "2", "name" => "Probus Web", "folder" => "probus", "url" => "staging.probussouthpacific.org", "microsite_cms_url" => "stagingmicrosite.probussouthpacific.org", "meta_keywords" => "", "meta_description" => "", "tag_type_id" => "3", "home_spotlight_count" => "5", "home_spotlight_delay" => "5", "home_feature_count" => "0", "index_spotlight_count" => "3", "search_spotlight_count" => "3", "most_viewed_duration" => "14", "most_tagged_duration" => "14", "list_page_size" => "25", "home_ad1" => "88", "home_ad2" => "89", "home_ad3" => "", "home_ad4" => "", "story_ad1" => "", "story_ad2" => "", "story_ad3" => "", "story_ad4" => "", "button_ad1" => "66", "button_ad2" => "67", "button_ad3" => "", "button_ad4" => "", "button_ad5" => "", "leader_ad" => "", "smtp_port" => "465", "smtp_host" => "smtp.gmail.com", "smtp_username" => "[email protected]", "smtp_password" => "Qwert123$#", "smtp_type" => "ssl", "secure_widget" => "<h3>Quick Links</h3> <p> </p> <p>See <a title="PSPL Mail Outs" href="http://www.probussouthpacific.org/pages/pspl_correspondence">PSPL Mail Outs</a> for copies of letters sent by PSPL for the information of all Probus Club members. </p> <p> </p> <p>Club Management Committees can obtain contact details of Probus clubs by visiting this page. <a href="http://www.probussouthpacific.org/pages/club_directory_lookup">Directory of Probus Clubs</a></p> <p> </p> <p>Access a range of material which can assist you with membership development for your club. <a href="http://www.probussouthpacific.org/pages/club_administration_membership_development">Membership Development Tools</a></p> <p> </p> <p>See PSPL’s latest annual report <a title="Click here." href="http://www.probussouthpacific.org/pages/about_pspl_annual_report">Click here.</a></p> <p> </p> <p>To access exclusive offers, visit the Probus <a href="http://www.probussouthpacific.org/pages/club_administration_member_benefits_scheme">Member Benefits Scheme</a> page.</p> <p> </p> <p><span>If you want copies of reports, accounts templates or nomination forms for office bearers, you’ll find them here. </span><a href="http://www.probussouthpacific.org/pages/club_administration_forms">Forms and Templates</a></p> <p> </p> <p><span>You'll find all your merchandise needs by visiting the </span><a href="http://www.probussouthpacific.org/products/display/">Online Shop</a></p>", "created" => "2012-10-05 22:15:24", "modified" => "2012-10-06 15:18:14" ), "Tag" => array( "id" => "57", "tag_type_id" => "3", "publication_id" => "2", "name" => "Health", "meta_keywords" => "", "meta_description" => "", "tag_head_image" => "/probus/files/HealthEditBlue.jpg", "tag_ad1" => "92", "tag_ad2" => "93", "parent_id" => null, "private" => "0", "priority" => null, "created" => "2012-10-05 22:15:24", "modified" => "2012-11-21 16:21:27" ), "Tags" => array( array() ) ) $related_stories = array( array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ) )include - APP/views/stories/probus-display.ctp, line 49 View::_render() - CORE/cake/libs/view/view.php, line 731 View::render() - CORE/cake/libs/view/view.php, line 426 Controller::render() - CORE/cake/libs/controller/controller.php, line 909 AppController::render() - APP/app_controller.php, line 64 Dispatcher::_invoke() - CORE/cake/dispatcher.php, line 207 Dispatcher::dispatch() - CORE/cake/dispatcher.php, line 171 [main] - APP/webroot/index.php, line 83
Travelling with medication
by Jessica Goulburn | 25 Feb 2013
With no work commitments and a desire to see the world, Australian retirees are travelling overseas in mounting numbers. But what do you do when you’ve got a truckload of medication to take with you, especially when it’s prescription?
Where to start
Properly preparing for an overseas adventure takes time and planning, even more so when your health is involved. It’s better to take more with you, than to be stuck in a foreign country, searching for the equivalent of Sudafed for your runny nose or worse, running out of a prescription drug.
The first step is to make an appointment with your doctor a few weeks before you travel. Get an overall health check so that he or she can determine whether there is anything else you require over and above the medication you already take. It may be as small as a tickle in your throat but if you catch it before you leave, you’re prepared with medication that you’re familiar with, rather than foreign pills.
A good tip is to make sure any medication that you’ll be taking with you is legal in the country you’re travelling to. The best place to go to find that information is the country’s Embassy in Australia.
How to carry medication
When travelling, it’s always good practice to keep any medication that you’ll need to last the flight in your hand luggage, plus extra in case of delay or lost baggage.
It’s important to keep the medication in the original packaging, and if it’s prescription, make sure it is clearly labelled with your name or a travelling partner’s name. It must match the name on a boarding pass.
It’s also handy to have a letter from your doctor in your carry-on luggage. This should state your name, condition, what the medication is and what ingredients it contains as well as the dosage you take. Then, if you are questioned, all you have to do is whip it out rather than stumbling through an explanation that may not be fully correct.
This is especially true when it comes to medications administered by needle such as an EpiPen or insulin. Any needles must be presented at the airport security screening with the accompanying medical certificate. It’s good practice to alert the cabin crew on board to avoid any confusion later in the flight. It also means, that if something happens to you on board, they are aware that you have the relevant medication in your possession and where to find it.
What about the liquid restrictions?
Prescription medication and any accompanying devices are exempt from the liquids, aerosols and gel restrictions.
According to the Department of Infrastructure and Transport website, medications that are exempt from the restrictions include:
- Any essential prescribed medicines
- Angina spray
- Insulin
- Clotting factor
- Contact lens solution
- Inhaler – keep spare canisters in checked-in baggage
- Essential non-prescription medicines e.g. cough syrup
- Children’s medicine.
Devices that are exempt include:
- Blood products
- Human organs
- Human embryos
- Gel filled external breast prostheses
- Personal supplemental oxygen
- Anything required to regulate the temperature of prescription medication such as ice packs.
When you get there
While you’re travelling in a different country, it’s all about maintaining your medication schedule as normal.
Always carry the amount you’ll need for the day on your person, plus a little bit extra. This means you’re prepared if you decide to stay out all day and into the evening without returning to your hotel room.
Make sure you’ve got a couple of extra scripts if you’ve got prescription medicine. While Australian scripts are not be valid overseas, this will help if you have to go see a doctor, as it will show them what you normally take. They can then adapt that and prescribe the equivalent medication in that particular country. The scripts will also provide hard proof of the need for the medication if you ever get asked.
It’s important not to let the need for medication slow you down. Just because you’re taking prescription drugs, doesn’t mean you shouldn’t have a great time while you’re away from home. It just means you have to be better prepared.