


Related Stories
- Natural ways to keep mature skin looking radiant and fresh in the Summer heat
- Lean on me
- Common kitchen ingredients for a healthy heart
- The cancers that everyone forgot
- Tango offers Parkinson’s sufferers relief
Most Popular
Notice (8): Undefined variable: most_viewed_stories [APP/views/stories/probus-display.ctp, line 49]Code | Context<?php
echo View::element('probus-stories-list', array('stories'=>$most_viewed_stories, 'mode'=>'most-popular','limit'=>4));
$___viewFn = "/home/probus/domains/stagingblueplains/app-public/views/stories/probus-display.ctp" $___dataForView = array( "nextstoryurl" => "/ec099523", "publication" => array( "Story" => array(), "Publication" => array(), "Tag" => array(), "Tags" => array() ), "story_tagline" => "", "story" => array( "Story" => array(), "Publication" => array(), "Tag" => array(), "Tags" => array() ), "related_stories" => array( array(), array(), array(), array(), array() ) ) $loadHelpers = true $cached = false $cache = CacheHelper CacheHelper::$__replace = array CacheHelper::$__match = array CacheHelper::$cacheAction = NULL CacheHelper::$helpers = NULL CacheHelper::$base = "" CacheHelper::$webroot = "/" CacheHelper::$theme = NULL CacheHelper::$here = "/55c85036/Boost_that_immune_system" CacheHelper::$params = array CacheHelper::$action = "display" CacheHelper::$plugin = NULL CacheHelper::$data = NULL CacheHelper::$namedArgs = NULL CacheHelper::$argSeparator = NULL CacheHelper::$validationErrors = NULL CacheHelper::$tags = array CacheHelper::$__tainted = NULL CacheHelper::$__cleaned = NULL $authentication = AuthenticationHelper AuthenticationHelper::$sessionKey = NULL AuthenticationHelper::$helpers = array AuthenticationHelper::$view = View object AuthenticationHelper::$base = "" AuthenticationHelper::$webroot = "/" AuthenticationHelper::$theme = NULL AuthenticationHelper::$here = "/55c85036/Boost_that_immune_system" AuthenticationHelper::$params = array AuthenticationHelper::$action = "display" AuthenticationHelper::$plugin = NULL AuthenticationHelper::$data = NULL AuthenticationHelper::$namedArgs = NULL AuthenticationHelper::$argSeparator = NULL AuthenticationHelper::$validationErrors = NULL AuthenticationHelper::$tags = array AuthenticationHelper::$__tainted = NULL AuthenticationHelper::$__cleaned = NULL AuthenticationHelper::$Session = SessionHelper object $javascript = JavascriptHelper JavascriptHelper::$useNative = true JavascriptHelper::$enabled = true JavascriptHelper::$safe = false JavascriptHelper::$tags = array JavascriptHelper::$_blockOptions = array JavascriptHelper::$_cachedEvents = array JavascriptHelper::$_cacheEvents = false JavascriptHelper::$_cacheToFile = false JavascriptHelper::$_cacheAll = false JavascriptHelper::$_rules = array JavascriptHelper::$__scriptBuffer = NULL JavascriptHelper::$helpers = NULL JavascriptHelper::$base = "" JavascriptHelper::$webroot = "/" JavascriptHelper::$theme = NULL JavascriptHelper::$here = "/55c85036/Boost_that_immune_system" JavascriptHelper::$params = array JavascriptHelper::$action = "display" JavascriptHelper::$plugin = NULL JavascriptHelper::$data = NULL JavascriptHelper::$namedArgs = NULL JavascriptHelper::$argSeparator = NULL JavascriptHelper::$validationErrors = NULL JavascriptHelper::$__tainted = NULL JavascriptHelper::$__cleaned = NULL $eHtml = eHtmlHelper eHtmlHelper::$helpers = array eHtmlHelper::$viewVars = array eHtmlHelper::$tags = array eHtmlHelper::$_crumbs = array eHtmlHelper::$__includedScripts = array eHtmlHelper::$_scriptBlockOptions = array eHtmlHelper::$__docTypes = array eHtmlHelper::$base = "" eHtmlHelper::$webroot = "/" eHtmlHelper::$theme = NULL eHtmlHelper::$here = "/55c85036/Boost_that_immune_system" eHtmlHelper::$params = array eHtmlHelper::$action = "display" eHtmlHelper::$plugin = NULL eHtmlHelper::$data = NULL eHtmlHelper::$namedArgs = NULL eHtmlHelper::$argSeparator = NULL eHtmlHelper::$validationErrors = NULL eHtmlHelper::$__tainted = NULL eHtmlHelper::$__cleaned = NULL eHtmlHelper::$eForm = eFormHelper object eHtmlHelper::$javascript = JavascriptHelper object eHtmlHelper::$Authentication = AuthenticationHelper object $eJavascript = eJavascriptHelper eJavascriptHelper::$helpers = array eJavascriptHelper::$useNative = true eJavascriptHelper::$enabled = true eJavascriptHelper::$safe = false eJavascriptHelper::$tags = array eJavascriptHelper::$_blockOptions = array eJavascriptHelper::$_cachedEvents = array eJavascriptHelper::$_cacheEvents = false eJavascriptHelper::$_cacheToFile = false eJavascriptHelper::$_cacheAll = false eJavascriptHelper::$_rules = array eJavascriptHelper::$__scriptBuffer = NULL eJavascriptHelper::$base = "" eJavascriptHelper::$webroot = "/" eJavascriptHelper::$theme = NULL eJavascriptHelper::$here = "/55c85036/Boost_that_immune_system" eJavascriptHelper::$params = array eJavascriptHelper::$action = "display" eJavascriptHelper::$plugin = NULL eJavascriptHelper::$data = NULL eJavascriptHelper::$namedArgs = NULL eJavascriptHelper::$argSeparator = NULL eJavascriptHelper::$validationErrors = NULL eJavascriptHelper::$__tainted = NULL eJavascriptHelper::$__cleaned = NULL eJavascriptHelper::$eHtml = eHtmlHelper object $eForm = eFormHelper eFormHelper::$helpers = array eFormHelper::$fieldset = array eFormHelper::$__options = array eFormHelper::$fields = array eFormHelper::$requestType = NULL eFormHelper::$defaultModel = NULL eFormHelper::$_inputDefaults = array eFormHelper::$base = "" eFormHelper::$webroot = "/" eFormHelper::$theme = NULL eFormHelper::$here = "/55c85036/Boost_that_immune_system" eFormHelper::$params = array eFormHelper::$action = "display" eFormHelper::$plugin = NULL eFormHelper::$data = NULL eFormHelper::$namedArgs = NULL eFormHelper::$argSeparator = NULL eFormHelper::$validationErrors = NULL eFormHelper::$tags = array eFormHelper::$__tainted = NULL eFormHelper::$__cleaned = NULL eFormHelper::$Html = HtmlHelper object $tagCloud = TagCloudHelper TagCloudHelper::$helpers = array TagCloudHelper::$base = "" TagCloudHelper::$webroot = "/" TagCloudHelper::$theme = NULL TagCloudHelper::$here = "/55c85036/Boost_that_immune_system" TagCloudHelper::$params = array TagCloudHelper::$action = "display" TagCloudHelper::$plugin = NULL TagCloudHelper::$data = NULL TagCloudHelper::$namedArgs = NULL TagCloudHelper::$argSeparator = NULL TagCloudHelper::$validationErrors = NULL TagCloudHelper::$tags = array TagCloudHelper::$__tainted = NULL TagCloudHelper::$__cleaned = NULL TagCloudHelper::$Html = HtmlHelper object $html = HtmlHelper HtmlHelper::$tags = array HtmlHelper::$_crumbs = array HtmlHelper::$__includedScripts = array HtmlHelper::$_scriptBlockOptions = array HtmlHelper::$__docTypes = array HtmlHelper::$helpers = NULL HtmlHelper::$base = "" HtmlHelper::$webroot = "/" HtmlHelper::$theme = NULL HtmlHelper::$here = "/55c85036/Boost_that_immune_system" HtmlHelper::$params = array HtmlHelper::$action = "display" HtmlHelper::$plugin = NULL HtmlHelper::$data = NULL HtmlHelper::$namedArgs = NULL HtmlHelper::$argSeparator = NULL HtmlHelper::$validationErrors = NULL HtmlHelper::$__tainted = NULL HtmlHelper::$__cleaned = NULL $form = FormHelper FormHelper::$helpers = array FormHelper::$fieldset = array FormHelper::$__options = array FormHelper::$fields = array FormHelper::$requestType = NULL FormHelper::$defaultModel = NULL FormHelper::$_inputDefaults = array FormHelper::$base = "" FormHelper::$webroot = "/" FormHelper::$theme = NULL FormHelper::$here = "/55c85036/Boost_that_immune_system" FormHelper::$params = array FormHelper::$action = "display" FormHelper::$plugin = NULL FormHelper::$data = NULL FormHelper::$namedArgs = NULL FormHelper::$argSeparator = NULL FormHelper::$validationErrors = NULL FormHelper::$tags = array FormHelper::$__tainted = NULL FormHelper::$__cleaned = NULL FormHelper::$Html = HtmlHelper object $session = SessionHelper SessionHelper::$helpers = array SessionHelper::$__active = true SessionHelper::$valid = false SessionHelper::$error = false SessionHelper::$_userAgent = "8611eabdb1aa7cc20f419da71363daa3" SessionHelper::$path = "/" SessionHelper::$lastError = NULL SessionHelper::$security = "medium" SessionHelper::$time = 1747803231 SessionHelper::$sessionTime = 1747815231 SessionHelper::$cookieLifeTime = false SessionHelper::$watchKeys = array SessionHelper::$id = NULL SessionHelper::$host = NULL SessionHelper::$timeout = NULL SessionHelper::$base = "" SessionHelper::$webroot = "/" SessionHelper::$here = "/55c85036/Boost_that_immune_system" SessionHelper::$params = array SessionHelper::$action = "display" SessionHelper::$data = NULL SessionHelper::$theme = NULL SessionHelper::$plugin = NULL $nextstoryurl = "/ec099523" $publication = array( "Story" => array( "id" => "1135", "publication_id" => "2", "tag_id" => "57", "headline" => "Boost that immune system", "headline_home" => "Immune boost", "headline_index" => "Boost that immune system", "meta_keywords" => "immune, health, food", "home_spotlight" => "/probus/files/Content/Immune_boosting_carousel.jpg", "home_spotlight_mini" => "/probus/files/Content/Immune_boosting_tile.jpg", "home_feature" => "", "home_tag" => "/probus/files/Content/Immune_boosting_thumbnail.jpg", "index_mini" => "", "index_result" => "/probus/files/Content/Immune_boosting_thumbnail.jpg", "gallery" => null, "gallery_captions" => null, "gallery_hide" => "0", "embed_spotlight" => "0", "status" => "0", "published" => "2013-04-08 00:00:00", "byline" => "", "tagline" => null, "intro_short" => "<p>It’s time to boost up your immune system with some healthy food options so you’re fully prepared for the flu season. </p>", "intro_long" => "<p>With winter on the way, it’s time to boost up your immune system with some healthy food options so you’re fully prepared for the flu season. </p>", "body" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Immune_boosting_embed.jpg" alt="" width="200" height="133" />Cold and flu season will soon be upon us so why not fight it now? You’d be surprised by some of the foods that are excellent boosters and fighters for your immune system.</p> <h2>Vitamin C</h2> <p>Well this one seems obvious. However, what’s important to remember is that Vitamin C is found in plenty of fruits and vegetables naturally, so there’s sometimes no need to take a supplement. </p> <p>Vitamin C helps to produce white blood cells to fight infections and increases the level of interferon which prevents the entry of viruses.</p> <p>Vitamin C is found naturally in oranges, guavas, strawberries, kiwi fruit, grapefruit and rockmelon. Interestingly, capsicums are also a terrific source, containing more of the vitamin than an orange.</p> <h2>Yoghurt</h2> <p>The probiotics in yoghurt help keep the intestinal tract free of disease-causing germs. In fact, a study from the University of Vienna has found that eating a small tub of yoghurt a day is more effective than digesting supplements in the form of pills. Just remember to check the ingredients as some yoghurts claim to have the health benefits when they really don’t.</p> <h2>Garlic</h2> <p>Garlic contains allicin, an active ingredient that fights infection and bacteria. Some studies even show that garlic can help with fighting colorectal and stomach cancer. Garlic increases the efficiency of antibody production and acts as an antioxidant.</p> <p>It also prevents platelets from sticking together and clogging blood vessels making it a heart-friendly food.</p> <h2>Fish</h2> <p>Fish oil tablets are not just a ploy to get you popping more vitamins. Some fish are rich in omega-3 fats which reduce inflammation, increase airflow and protect your lungs from respiratory infections. However, there’s no need to take the tablets if you don’t want to, just make sure your diet includes a healthy dose of salmon, mackerel and herring. Also, selenium is present in some shellfish such as oysters, lobsters and crabs and helps white blood cells produce proteins that clear flu viruses out of the body.</p> <h2>Mushrooms</h2> <p>Mushrooms can sometimes have a negative connotation, especially when referred to as fungi. However, studies have shown that mushrooms increase the production and activity of white blood cells. This means they become more aggressive which is helpful when fighting an infection.</p> <h2>Tea</h2> <p>The Chinese have been using tea as an antioxidant for thousands of years to boost and defend the immune system. Green tea, especially, is a terrific source of antioxidants including polyphenols, catechins and flavonoids to aid the body’s defensive system.</p> <p>Not a fan of green tea? Normal tea has ingredients that prime the body’s immune system in the fight against infection.</p> <p>Plus, tea is another form of water, so drinking plenty of it keeps you hydrated.</p> <h2>What to eat</h2> <p>Of course, ensuring you eat a healthy diet and undertake plenty of exercise will also help in the fight against cold and flu season.</p> <p>Eat plenty of fruit and vegetables and establish the colour rule – make sure the vegetables on your plate are full of greens and loads of other colours.</p> <p>If you're unsure what direction you should take with your diet, or you're concerned about the food you're eating, consult your doctor or a nutritionist.</p> <p>Also, when it comes to vitamins and supplements, always check with your doctor. Just because you’re eating plenty of nutritious food or ingesting the vitamins and minerals naturally, it doesn’t mean you may not have a deficiency. It’s always best to check. </p> <p> </p> <p>Got an easy, delicious and healthy recipe? Share it with us! Send us an <a href="mailto:activeretirees@mahlabmedia.com.au" target="_blank">email</a> or post a photo of the recipe cooked up on our <a href="http://www.facebook.com/probussouthpacific" target="_blank">Facebook</a> page.</p>", "newsletter_name" => "", "printed" => null, "created" => "2013-04-08 15:49:29", "modified" => "2013-04-08 15:49:29", "url" => "55c85036", "short_id" => "55c85036", "url_part_2" => "Boost_that_immune_system", "total_views" => "613", "intro" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Immune_boosting_embed.jpg" alt="" width="200" height="133" />Cold and flu season will soon be upon us so why not fight it now? You’d be surprised by some of the foods that are excellent boosters and fighters for your immune system.</p>", "publish_sort_date" => "2013-04-08", "_status" => "Offline" ), "Publication" => array( "id" => "2", "name" => "Probus Web", "folder" => "probus", "url" => "staging.probussouthpacific.org", "microsite_cms_url" => "stagingmicrosite.probussouthpacific.org", "meta_keywords" => "", "meta_description" => "", "tag_type_id" => "3", "home_spotlight_count" => "5", "home_spotlight_delay" => "5", "home_feature_count" => "0", "index_spotlight_count" => "3", "search_spotlight_count" => "3", "most_viewed_duration" => "14", "most_tagged_duration" => "14", "list_page_size" => "25", "home_ad1" => "88", "home_ad2" => "89", "home_ad3" => "", "home_ad4" => "", "story_ad1" => "", "story_ad2" => "", "story_ad3" => "", "story_ad4" => "", "button_ad1" => "66", "button_ad2" => "67", "button_ad3" => "", "button_ad4" => "", "button_ad5" => "", "leader_ad" => "", "smtp_port" => "465", "smtp_host" => "smtp.gmail.com", "smtp_username" => "blueplains.mailer.app@gmail.com", "smtp_password" => "Qwert123$#", "smtp_type" => "ssl", "secure_widget" => "<h3>Quick Links</h3> <p> </p> <p>See <a title="PSPL Mail Outs" href="http://www.probussouthpacific.org/pages/pspl_correspondence">PSPL Mail Outs</a> for copies of letters sent by PSPL for the information of all Probus Club members. </p> <p> </p> <p>Club Management Committees can obtain contact details of Probus clubs by visiting this page. <a href="http://www.probussouthpacific.org/pages/club_directory_lookup">Directory of Probus Clubs</a></p> <p> </p> <p>Access a range of material which can assist you with membership development for your club. <a href="http://www.probussouthpacific.org/pages/club_administration_membership_development">Membership Development Tools</a></p> <p> </p> <p>See PSPL’s latest annual report <a title="Click here." href="http://www.probussouthpacific.org/pages/about_pspl_annual_report">Click here.</a></p> <p> </p> <p>To access exclusive offers, visit the Probus <a href="http://www.probussouthpacific.org/pages/club_administration_member_benefits_scheme">Member Benefits Scheme</a> page.</p> <p> </p> <p><span>If you want copies of reports, accounts templates or nomination forms for office bearers, you’ll find them here. </span><a href="http://www.probussouthpacific.org/pages/club_administration_forms">Forms and Templates</a></p> <p> </p> <p><span>You'll find all your merchandise needs by visiting the </span><a href="http://www.probussouthpacific.org/products/display/">Online Shop</a></p>", "created" => "2012-10-05 22:15:24", "modified" => "2012-10-06 15:18:14" ), "Tag" => array( "id" => "57", "tag_type_id" => "3", "publication_id" => "2", "name" => "Health", "meta_keywords" => "", "meta_description" => "", "tag_head_image" => "/probus/files/HealthEditBlue.jpg", "tag_ad1" => "92", "tag_ad2" => "93", "parent_id" => null, "private" => "0", "priority" => null, "created" => "2012-10-05 22:15:24", "modified" => "2012-11-21 16:21:27" ), "Tags" => array( array() ) ) $story_tagline = "" $story = array( "Story" => array( "id" => "1135", "publication_id" => "2", "tag_id" => "57", "headline" => "Boost that immune system", "headline_home" => "Immune boost", "headline_index" => "Boost that immune system", "meta_keywords" => "immune, health, food", "home_spotlight" => "/probus/files/Content/Immune_boosting_carousel.jpg", "home_spotlight_mini" => "/probus/files/Content/Immune_boosting_tile.jpg", "home_feature" => "", "home_tag" => "/probus/files/Content/Immune_boosting_thumbnail.jpg", "index_mini" => "", "index_result" => "/probus/files/Content/Immune_boosting_thumbnail.jpg", "gallery" => null, "gallery_captions" => null, "gallery_hide" => "0", "embed_spotlight" => "0", "status" => "0", "published" => "2013-04-08 00:00:00", "byline" => "", "tagline" => null, "intro_short" => "<p>It’s time to boost up your immune system with some healthy food options so you’re fully prepared for the flu season. </p>", "intro_long" => "<p>With winter on the way, it’s time to boost up your immune system with some healthy food options so you’re fully prepared for the flu season. </p>", "body" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Immune_boosting_embed.jpg" alt="" width="200" height="133" />Cold and flu season will soon be upon us so why not fight it now? You’d be surprised by some of the foods that are excellent boosters and fighters for your immune system.</p> <h2>Vitamin C</h2> <p>Well this one seems obvious. However, what’s important to remember is that Vitamin C is found in plenty of fruits and vegetables naturally, so there’s sometimes no need to take a supplement. </p> <p>Vitamin C helps to produce white blood cells to fight infections and increases the level of interferon which prevents the entry of viruses.</p> <p>Vitamin C is found naturally in oranges, guavas, strawberries, kiwi fruit, grapefruit and rockmelon. Interestingly, capsicums are also a terrific source, containing more of the vitamin than an orange.</p> <h2>Yoghurt</h2> <p>The probiotics in yoghurt help keep the intestinal tract free of disease-causing germs. In fact, a study from the University of Vienna has found that eating a small tub of yoghurt a day is more effective than digesting supplements in the form of pills. Just remember to check the ingredients as some yoghurts claim to have the health benefits when they really don’t.</p> <h2>Garlic</h2> <p>Garlic contains allicin, an active ingredient that fights infection and bacteria. Some studies even show that garlic can help with fighting colorectal and stomach cancer. Garlic increases the efficiency of antibody production and acts as an antioxidant.</p> <p>It also prevents platelets from sticking together and clogging blood vessels making it a heart-friendly food.</p> <h2>Fish</h2> <p>Fish oil tablets are not just a ploy to get you popping more vitamins. Some fish are rich in omega-3 fats which reduce inflammation, increase airflow and protect your lungs from respiratory infections. However, there’s no need to take the tablets if you don’t want to, just make sure your diet includes a healthy dose of salmon, mackerel and herring. Also, selenium is present in some shellfish such as oysters, lobsters and crabs and helps white blood cells produce proteins that clear flu viruses out of the body.</p> <h2>Mushrooms</h2> <p>Mushrooms can sometimes have a negative connotation, especially when referred to as fungi. However, studies have shown that mushrooms increase the production and activity of white blood cells. This means they become more aggressive which is helpful when fighting an infection.</p> <h2>Tea</h2> <p>The Chinese have been using tea as an antioxidant for thousands of years to boost and defend the immune system. Green tea, especially, is a terrific source of antioxidants including polyphenols, catechins and flavonoids to aid the body’s defensive system.</p> <p>Not a fan of green tea? Normal tea has ingredients that prime the body’s immune system in the fight against infection.</p> <p>Plus, tea is another form of water, so drinking plenty of it keeps you hydrated.</p> <h2>What to eat</h2> <p>Of course, ensuring you eat a healthy diet and undertake plenty of exercise will also help in the fight against cold and flu season.</p> <p>Eat plenty of fruit and vegetables and establish the colour rule – make sure the vegetables on your plate are full of greens and loads of other colours.</p> <p>If you're unsure what direction you should take with your diet, or you're concerned about the food you're eating, consult your doctor or a nutritionist.</p> <p>Also, when it comes to vitamins and supplements, always check with your doctor. Just because you’re eating plenty of nutritious food or ingesting the vitamins and minerals naturally, it doesn’t mean you may not have a deficiency. It’s always best to check. </p> <p> </p> <p>Got an easy, delicious and healthy recipe? Share it with us! Send us an <a href="mailto:activeretirees@mahlabmedia.com.au" target="_blank">email</a> or post a photo of the recipe cooked up on our <a href="http://www.facebook.com/probussouthpacific" target="_blank">Facebook</a> page.</p>", "newsletter_name" => "", "printed" => null, "created" => "2013-04-08 15:49:29", "modified" => "2013-04-08 15:49:29", "url" => "55c85036", "short_id" => "55c85036", "url_part_2" => "Boost_that_immune_system", "total_views" => "613", "intro" => "<p><img style="float: left; padding-right: 15px;" src="http://probussouthpacific.org/probus/files/Content/Immune_boosting_embed.jpg" alt="" width="200" height="133" />Cold and flu season will soon be upon us so why not fight it now? You’d be surprised by some of the foods that are excellent boosters and fighters for your immune system.</p>", "publish_sort_date" => "2013-04-08", "_status" => "Offline" ), "Publication" => array( "id" => "2", "name" => "Probus Web", "folder" => "probus", "url" => "staging.probussouthpacific.org", "microsite_cms_url" => "stagingmicrosite.probussouthpacific.org", "meta_keywords" => "", "meta_description" => "", "tag_type_id" => "3", "home_spotlight_count" => "5", "home_spotlight_delay" => "5", "home_feature_count" => "0", "index_spotlight_count" => "3", "search_spotlight_count" => "3", "most_viewed_duration" => "14", "most_tagged_duration" => "14", "list_page_size" => "25", "home_ad1" => "88", "home_ad2" => "89", "home_ad3" => "", "home_ad4" => "", "story_ad1" => "", "story_ad2" => "", "story_ad3" => "", "story_ad4" => "", "button_ad1" => "66", "button_ad2" => "67", "button_ad3" => "", "button_ad4" => "", "button_ad5" => "", "leader_ad" => "", "smtp_port" => "465", "smtp_host" => "smtp.gmail.com", "smtp_username" => "blueplains.mailer.app@gmail.com", "smtp_password" => "Qwert123$#", "smtp_type" => "ssl", "secure_widget" => "<h3>Quick Links</h3> <p> </p> <p>See <a title="PSPL Mail Outs" href="http://www.probussouthpacific.org/pages/pspl_correspondence">PSPL Mail Outs</a> for copies of letters sent by PSPL for the information of all Probus Club members. </p> <p> </p> <p>Club Management Committees can obtain contact details of Probus clubs by visiting this page. <a href="http://www.probussouthpacific.org/pages/club_directory_lookup">Directory of Probus Clubs</a></p> <p> </p> <p>Access a range of material which can assist you with membership development for your club. <a href="http://www.probussouthpacific.org/pages/club_administration_membership_development">Membership Development Tools</a></p> <p> </p> <p>See PSPL’s latest annual report <a title="Click here." href="http://www.probussouthpacific.org/pages/about_pspl_annual_report">Click here.</a></p> <p> </p> <p>To access exclusive offers, visit the Probus <a href="http://www.probussouthpacific.org/pages/club_administration_member_benefits_scheme">Member Benefits Scheme</a> page.</p> <p> </p> <p><span>If you want copies of reports, accounts templates or nomination forms for office bearers, you’ll find them here. </span><a href="http://www.probussouthpacific.org/pages/club_administration_forms">Forms and Templates</a></p> <p> </p> <p><span>You'll find all your merchandise needs by visiting the </span><a href="http://www.probussouthpacific.org/products/display/">Online Shop</a></p>", "created" => "2012-10-05 22:15:24", "modified" => "2012-10-06 15:18:14" ), "Tag" => array( "id" => "57", "tag_type_id" => "3", "publication_id" => "2", "name" => "Health", "meta_keywords" => "", "meta_description" => "", "tag_head_image" => "/probus/files/HealthEditBlue.jpg", "tag_ad1" => "92", "tag_ad2" => "93", "parent_id" => null, "private" => "0", "priority" => null, "created" => "2012-10-05 22:15:24", "modified" => "2012-11-21 16:21:27" ), "Tags" => array( array() ) ) $related_stories = array( array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ), array( "Story" => array() ) )include - APP/views/stories/probus-display.ctp, line 49 View::_render() - CORE/cake/libs/view/view.php, line 731 View::render() - CORE/cake/libs/view/view.php, line 426 Controller::render() - CORE/cake/libs/controller/controller.php, line 909 AppController::render() - APP/app_controller.php, line 64 Dispatcher::_invoke() - CORE/cake/dispatcher.php, line 207 Dispatcher::dispatch() - CORE/cake/dispatcher.php, line 171 [main] - APP/webroot/index.php, line 83
Boost that immune system
08 Apr 2013
Cold and flu season will soon be upon us so why not fight it now? You’d be surprised by some of the foods that are excellent boosters and fighters for your immune system.
Vitamin C
Well this one seems obvious. However, what’s important to remember is that Vitamin C is found in plenty of fruits and vegetables naturally, so there’s sometimes no need to take a supplement.
Vitamin C helps to produce white blood cells to fight infections and increases the level of interferon which prevents the entry of viruses.
Vitamin C is found naturally in oranges, guavas, strawberries, kiwi fruit, grapefruit and rockmelon. Interestingly, capsicums are also a terrific source, containing more of the vitamin than an orange.
Yoghurt
The probiotics in yoghurt help keep the intestinal tract free of disease-causing germs. In fact, a study from the University of Vienna has found that eating a small tub of yoghurt a day is more effective than digesting supplements in the form of pills. Just remember to check the ingredients as some yoghurts claim to have the health benefits when they really don’t.
Garlic
Garlic contains allicin, an active ingredient that fights infection and bacteria. Some studies even show that garlic can help with fighting colorectal and stomach cancer. Garlic increases the efficiency of antibody production and acts as an antioxidant.
It also prevents platelets from sticking together and clogging blood vessels making it a heart-friendly food.
Fish
Fish oil tablets are not just a ploy to get you popping more vitamins. Some fish are rich in omega-3 fats which reduce inflammation, increase airflow and protect your lungs from respiratory infections. However, there’s no need to take the tablets if you don’t want to, just make sure your diet includes a healthy dose of salmon, mackerel and herring. Also, selenium is present in some shellfish such as oysters, lobsters and crabs and helps white blood cells produce proteins that clear flu viruses out of the body.
Mushrooms
Mushrooms can sometimes have a negative connotation, especially when referred to as fungi. However, studies have shown that mushrooms increase the production and activity of white blood cells. This means they become more aggressive which is helpful when fighting an infection.
Tea
The Chinese have been using tea as an antioxidant for thousands of years to boost and defend the immune system. Green tea, especially, is a terrific source of antioxidants including polyphenols, catechins and flavonoids to aid the body’s defensive system.
Not a fan of green tea? Normal tea has ingredients that prime the body’s immune system in the fight against infection.
Plus, tea is another form of water, so drinking plenty of it keeps you hydrated.
What to eat
Of course, ensuring you eat a healthy diet and undertake plenty of exercise will also help in the fight against cold and flu season.
Eat plenty of fruit and vegetables and establish the colour rule – make sure the vegetables on your plate are full of greens and loads of other colours.
If you're unsure what direction you should take with your diet, or you're concerned about the food you're eating, consult your doctor or a nutritionist.
Also, when it comes to vitamins and supplements, always check with your doctor. Just because you’re eating plenty of nutritious food or ingesting the vitamins and minerals naturally, it doesn’t mean you may not have a deficiency. It’s always best to check.
Got an easy, delicious and healthy recipe? Share it with us! Send us an email or post a photo of the recipe cooked up on our Facebook page.